Arugula Salad
This Arugula Salad is a light, fresh, and flavorful dish made with peppery arugula leaves, a simple lemon vinaigrette, and classic toppings. It’s perfect as a healthy side dish or a quick starter for lunch or dinner. This salad is low in calories, rich in nutrients, and ideal for clean eating, weight-friendly meals, and Mediterranean-style diets.
Ingredients
- 4 cups fresh arugula (rocket leaves), washed and dried
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 small garlic clove, finely minced (optional)
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons shaved Parmesan cheese
- 1 tablespoon toasted pine nuts or walnuts (optional)
Instructions
- Add the arugula leaves to a large salad bowl.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
- Drizzle the dressing over the arugula just before serving.
- Toss gently until the leaves are evenly coated.
- Top with shaved Parmesan and toasted nuts.
- Let the salad rest for 5 minutes to allow flavors to blend, then serve fresh.
Notes
- Always add dressing just before serving to keep arugula fresh and crisp.
- You can add cherry tomatoes, avocado, grilled chicken, or shrimp for a complete meal.
- Replace lemon juice with balsamic vinegar for a different flavor profile.
Nutrition Information (Per Serving – Approximate)
- Calories: 120 kcal
- Protein: 3 g
- Fat: 9 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 120 mg