Chickpea Soup
This Chickpea Soup is a warm, comforting, and nutritious dish made with tender chickpeas, aromatic vegetables, and flavorful spices. It’s perfect for a healthy lunch or cozy dinner and works well for vegan, vegetarian, and meal-prep lifestyles.
Ingredients
- 2 cups cooked chickpeas (or 1 can, drained & rinsed)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 celery stalk, chopped
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon black pepper
- 1 teaspoon salt (adjust to taste)
- 4 cups vegetable broth
- 1 cup water
- 2 tablespoons lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté for 3–4 minutes until soft.
- Stir in garlic, carrot, and celery. Cook for another 3 minutes.
- Add cumin, paprika, black pepper, and salt. Mix
- Add chickpeas, vegetable broth, and water. Bring to a boil.
- Reduce heat and let simmer for 25 minutes.
- Use an immersion blender to partially blend for a creamy texture (optional).
- Stir in lemon juice and simmer for 2 more minutes.
- Rest for 5 minutes, garnish with parsley, and serve warm.
Notes
- You can add spinach or kale for extra nutrients.
- For a spicy version, add chili flakes or cayenne pepper.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
- This soup freezes well for up to 1 month.
Nutrition Information (Per Serving – Approx.)
- Calories: 220 kcal
- Protein: 10 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Fat: 6 g
- Sodium: 480 mg