cucumber Caesar salad
Cucumber Caesar Salad is a fresh, crunchy, and creamy twist on the classic Caesar salad. Crisp cucumbers replace most of the lettuce, making this salad lighter, refreshing, and perfect for summer meals. It’s quick to prepare, packed with flavor, and ideal as a side dish or light lunch.
Ingredients
For the Salad
- 2 large cucumbers, sliced or chopped
- 1 cup romaine lettuce (optional, chopped)
- ¼ cup grated Parmesan cheese
- ½ cup croutons
- 1 tablespoon lemon juice
For the Caesar Dressing
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Worcestershire sauce
- 2 tablespoons grated Parmesan cheese
- Salt and black pepper, to taste
Instructions
- Wash the cucumbers thoroughly and slice them into thin rounds or half-moons.
- In a small bowl, whisk together mayonnaise, Dijon mustard, garlic, olive oil, Worcestershire sauce, lemon juice, Parmesan cheese, salt, and black pepper until smooth.
- In a large mixing bowl, add cucumbers and romaine lettuce (if using).
- Pour the Caesar dressing over the salad and toss gently until well coated.
- Top with croutons and extra Parmesan cheese.
- Let the salad rest for 5 minutes before serving to allow flavors to blend.
Notes
- For a healthier version, use Greek yogurt instead of mayonnaise.
- Add grilled chicken or shrimp to make it a complete meal.
- Best served fresh; avoid storing for long as cucumbers release water.
- Adjust garlic and lemon according to taste preference.
Nutrition (Per Serving – Approximate)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 10g
- Fat: 14g
- Fiber: 2g
- Sugar: 3g