Grilled Chicken Sandwich
This Grilled Chicken Sandwich is a healthy, juicy, and flavor-packed meal perfect for lunch or dinner. Made with tender marinated chicken breast, fresh vegetables, and a toasted bun, this sandwich is high in protein, easy to prepare, and ideal for busy weekdays or weekend grilling.
Ingredients
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 tablespoon lemon juice
For the Sandwich
- 2 sandwich buns (burger buns or brioche)
- 2 lettuce leaves
- 1 tomato (sliced)
- 1 small onion (sliced)
- 2 slices cheese (optional)
- 2 tablespoons mayonnaise or sauce of choice
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
- Marinate the Chicken: Coat the chicken breasts evenly with the marinade. Let rest for 10–15 minutes.
- Grill the Chicken: Heat a grill pan or outdoor grill over medium heat. Grill chicken for 6–7 minutes per side until fully cooked and golden brown.
- Rest the Chicken: Remove chicken from heat and let it rest for 5 minutes to keep it juicy.
- Toast the Buns: Lightly toast the sandwich buns on the grill or pan.
- Assemble the Sandwich: Spread mayonnaise on the buns. Add lettuce, grilled chicken, tomato, onion, and cheese if using.
- Serve: Close the bun and serve warm.
Notes
- You can use whole wheat buns for a healthier option.
- Add avocado or grilled mushrooms for extra flavor.
- For spicy taste, add chili sauce or hot mayo.
- Chicken can also be cooked on a pan or air fryer if a grill is not available.
Nutrition Information (Per Serving – Approximate)
- Calories: 420 kcal
- Protein: 35 g
- Carbohydrates: 32 g
- Fat: 18 g
- Fiber: 3 g