Grilled Chicken Sandwich
This Grilled Chicken Sandwich is juicy, flavorful, and easy to make. Perfect for lunch or dinner, it features marinated grilled chicken breast layered with fresh vegetables and a creamy sauce inside a toasted bun. A healthy yet satisfying sandwich that works great for home meals, meal prep, and outdoor grilling.
Ingredients
For Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
For Sandwich Assembly:
- 4 slices sandwich bread or burger buns
- 2 lettuce leaves
- 1 tomato, sliced
- 1 small onion, sliced
- 2 slices cheese (optional)
- 2 tablespoons mayonnaise
- 1 tablespoon mustard or garlic sauce
Instructions
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
- Coat the chicken breasts evenly with the marinade and rest for 10 minutes.
- Heat a grill pan over medium heat and grill chicken for 5–6 minutes per side until fully cooked.
- Remove chicken from heat and let it rest for 5 minutes, then slice if needed.
- Lightly toast the bread slices or buns.
- Spread mayonnaise and mustard on bread.
- Layer lettuce, grilled chicken, tomato, onion, and cheese.
- Cover with the top bread slice, slice in half, and serve warm.
Notes
- You can use whole wheat bread for a healthier option.
- Add avocado or cucumber for extra freshness.
- Chicken can also be grilled on an outdoor BBQ for a smoky flavor.
Nutrition Information (Per Serving – Approximate)
- Calories: 420 kcal
- Protein: 32 g
- Carbohydrates: 38 g
- Fat: 16 g
- Fiber: 3 g
- Sugar: 5 g