Healthy Pasta Salad
Healthy Pasta Salad is a fresh, light, and nutritious dish perfect for weight loss, meal prep, and summer meals. Made with whole wheat pasta, colorful vegetables, and a light olive oil dressing, this salad is low in calories, high in fiber, and full of flavor. It’s quick to prepare and ideal for Google and Pinterest SEO.
Ingredients
- 2 cups whole wheat pasta (boiled)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (chopped)
- ½ cup bell peppers (red & yellow, chopped)
- ¼ cup black olives (sliced)
- ¼ cup sweet corn (boiled)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp mustard sauce
- ½ tsp black pepper
- Salt to taste
- 1 tsp mixed herbs / oregano
- Fresh parsley or coriander (optional)
Instructions
- Cook whole wheat pasta in salted water according to package instructions. Drain and let it cool.
- In a large bowl, combine the pasta with all the vegetables.
- In a small bowl, whisk together olive oil, lemon juice, mustard, salt, pepper, and herbs.
- Pour the dressing over the salad and toss well.
- Refrigerate for 20 minutes to allow the flavors to blend.
- Serve chilled or at room temperature.
Notes
- Add grilled chicken, boiled eggs, or chickpeas for extra protein.
- For a vegan version, skip cheese or animal-based toppings.
- This salad stays fresh in the refrigerator for up to 2 days, making it great for meal prep.
Nutrition (Per Serving – Approx.)
- Calories: 280 kcal
- Protein: 8 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Healthy Fats: 10 g