Lentil Salad
Lentil Salad is a healthy, protein-packed, and refreshing dish made with cooked lentils, fresh vegetables, and a light lemon dressing. It’s perfect for meal prep, weight loss, and a balanced diet.
Ingredients
- 1 cup brown or green lentils
- 3 cups water (for boiling lentils)
- 1 medium cucumber, chopped
- 1 medium tomato, chopped
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced
- Salt to taste
- Black pepper to taste
- 1/2 teaspoon cumin powder (optional)
Instructions
- Rinse the lentils well and boil them in water over medium heat for 18–20 minutes until tender (do not overcook).
- Drain excess water and allow the lentils to cool completely.
- In a large bowl, combine lentils, cucumber, tomato, onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, and cumin.
- Pour the dressing over the salad and mix gently.
- Let the salad rest for 10 minutes to absorb flavors.
- Serve fresh or chilled.
Notes
- Add feta cheese or avocado for extra flavor.
- For weight loss, reduce olive oil quantity.
- This salad stays fresh in the refrigerator for up to 3 days, making it great for meal prep.
Nutrition Information (Per Serving – Approximate)
- Calories: 230 kcal
- Protein: 12 g
- Carbohydrates: 30 g
- Fiber: 9 g
- Fat: 7 g